Welcome to Buttercross Counselling
Integrative Psychotherapy for Adults, Couples and Relationships | Autism, ADHD & Neurodiversity | Online and in-person on the Isle of Lewis
COUNSELLING AND THERAPY FOR INDIVIDUALS, COUPLES & RELATIONSHIPS
Welcome, and thank you for visiting Buttercross Counselling.
My name is Rachel Raynor and I am a psychotherapist providing both short- and long-term therapy to adult individuals in Tong, near Stornoway, Isle of Lewis. I also offer counselling by telephone or online.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified psychotherapist I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
Making the decision to seek support is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
My Qualifications
MA Integrative Psychotherapy (SPTI \ University of Birmingham)
Over 17 years of clinical experience
Former NHS Mental Health Clinician
Certificate in Neuro-affirming Practice (Free2BeMe)
Certificate in Working with Couples and Relationships (Link Centre)
Psychodynamic Theory and Practice (BCTS)
My focus is working with autistic and ADHD adults, including those who may be wondering about exploring diagnosis or self-diagnosed. I don't view neurodiversity as something to be 'fixed' but rather exploring your experiences, reducing overwhelm and supporting you to build a life that works for you.
Alongside individual therapy, I also work with couples and relationships (like polycules as well as non-romantic relationships such as family members) to enable you to improve communication, navigate conflict and better understand each others' experiences, especially where neurodivergence is part of the relationship
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Feelings of stress or anxiety
Burnout
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
PMDD, Perimenopause and Menopause
Late diagnosis
Issues relating to sexuality, sex and identify
Chronic health issues
Problems with work or school life
SPEAK IN CONFIDENCE
Therapy takes place in a safe space, where we can meet with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
MAKE BETTER, HEALTHIER NEW CHOICES
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
CONTACT ME
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07810079941 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.